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Refried Beans Without the Refry

  • READY IN 8+ hrs
  • Calories 139 kcal

Ingredients

Original recipe makes 15 servings

Directions

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

 

Recipe by CHEFCLAUDE

Categories: Low-Calorie Recipes

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